Thursday, 26 February 2015

Buhari’s Speech at Chatham House





Buhari at Chatham House on Thursday
Buhari at Chatham House on Thursday

Read the speech below...
Permit me to start by thanking Chatham House for the invitation to talk about this important topic at this crucial time. When speaking about Nigeria overseas, I normally prefer to be my country's public relations and marketing officer, extolling her virtues and hoping to attract investments and tourists. But as we all know, Nigeria is now battling with many challenges, and if I refer to them, I do so only to impress on our friends in the United Kingdom that we are quite aware of our shortcomings and are doing our best to address them.

The 2015 general election in Nigeria is generating a lot of interests within and outside the country. This is understandable. Nigeria, Africa's most populous country and largest economy, is at a defining moment, a moment that has great implications beyond the democratic project and beyond the borders of my dear country.

So let me say upfront that the global interest in Nigeria's landmark election is not misplaced at all and indeed should be commended; for this is an election that has serious import for the world. I urge the international community to continue to focus on Nigeria at this very critical moment. Given increasing global linkages, it is in our collective interests that the postponed elections should hold on the rescheduled dates; that they should be free and fair; that their outcomes should be respected by all parties; and that any form of extension, under whichever guise, is unconstitutional and will not be tolerated.

With the fall of the Berlin Wall in 1989, the dissolution of the USSR in 1991, the collapse of communism and the end of the Cold War, democracy became the dominant and most preferred system of government across the globe. That global transition has been aptly captured as the triumph of democracy and the 'most pre-eminent political idea of our time.' On a personal note, the phased end of the USSR was a turning point for me. It convinced me that change can be brought about without firing a single shot.

As you all know, I had been a military head of state in Nigeria for twenty months. We intervened because we were unhappy with the state of affairs in our country. We wanted to arrest the drift. Driven by patriotism, influenced by the prevalence and popularity of such drastic measures all over Africa and elsewhere, we fought our way to power. But the global triumph of democracy has shown that another and a preferable path to change is possible. It is an important lesson I have carried with me since, and a lesson that is not lost on the African continent.

In the last two decades, democracy has grown strong roots in Africa. Elections, once so rare, are now so commonplace. As at the time I was a military head of state between 1983 and 1985, only four African countries held regular multi-party elections. But the number of electoral democracies in Africa, according to Freedom House, jumped to 10 in 1992/1993 then to 18 in 1994/1995 and to 24 in 2005/2006. According to the New York Times, 42 of the 48 countries in Sub-Saharan Africa conducted multi-party elections between 1990 and 2002.

The newspaper also reported that between 2000 and 2002, ruling parties in four African countries (Senegal, Mauritius, Ghana and Mali) peacefully handed over power to victorious opposition parties. In addition, the proportion of African countries categorized as not free by Freedom House declined from 59% in 1983 to 35% in 2003. Without doubt, Africa has been part of the current global wave of democratisation.

But the growth of democracy on the continent has been uneven. According to Freedom House, the number of electoral democracies in Africa slipped from 24 in 2007/2008 to 19 in 2011/2012; while the percentage of countries categorised as 'not free' assuming for the sake of argument that we accept their definition of "free" increased from 35% in 2003 to 41% in 2013. Also, there have been some reversals at different times in Burkina Faso, Central African Republic, Cote D'Ivoire, Guinea, Guinea-Bissau, Lesotho, Mali, Madagascar, Mauritania and Togo. We can choose to look at the glass of democracy in Africa as either half full or half empty.

While you can't have representative democracy without elections, it is equally important to look at the quality of the elections and to remember that mere elections do not democracy make. It is globally agreed that democracy is not an event, but a journey. And that the destination of that journey is democratic consolidation – that state where democracy has become so rooted and so routine and widely accepted by all actors.

With this important destination in mind, it is clear that though many African countries now hold regular elections, very few of them have consolidated the practice of democracy. It is important to also state at this point that just as with elections, a consolidated democracy cannot be an end by itself. I will argue that it is not enough to hold a series of elections or even to peacefully alternate power among parties.

It is much more important that the promise of democracy goes beyond just allowing people to freely choose their leaders. It is much more important that democracy should deliver on the promise of choice, of freedoms, of security of lives and property, of transparency and accountability, of rule of law, of good governance and of shared prosperity. It is very important that the promise embedded in the concept of democracy, the promise of a better life for the generality of the people, is not delivered in the breach.

Now, let me quickly turn to Nigeria. As you all know, Nigeria's fourth republic is in its 16th year and this general election will be the fifth in a row. This is a major sign of progress for us, given that our first republic lasted five years and three months, the second republic ended after four years and two months and the third republic was a still-birth. However, longevity is not the only reason why everyone is so interested in this election.

The major difference this time around is that for the very first time since transition to civil rule in 1999, the ruling Peoples Democratic Party (PDP) is facing its stiffest opposition so far from our party the All Progressives Congress (APC). We once had about 50 political parties, but with no real competition. Now Nigeria is transitioning from a dominant party system to a competitive electoral polity, which is a major marker on the road to democratic consolidation. As you know, peaceful alternation of power through competitive elections have happened in Ghana, Senegal, Malawi and Mauritius in recent times. The prospects of democratic consolidation in Africa will be further brightened when that eventually happens in Nigeria.

But there are other reasons why Nigerians and the whole world are intensely focussed on this year's elections, chief of which is that the elections are holding in the shadow of huge security, economic and social uncertainties in Africa's most populous country and largest economy. On insecurity, there is a genuine cause for worry, both within and outside Nigeria. Apart from the civil war era, at no other time in our history has Nigeria been this insecure.

Boko Haram has sadly put Nigeria on the terrorism map, killing more than 13,000 of our nationals, displacing millions internally and externally, and at a time holding on to portions of our territory the size of Belgium. What has been consistently lacking is the required leadership in our battle against insurgency. I, as a retired general and a former head of state, have always known about our soldiers: they are capable, well trained, patriotic, brave and always ready to do their duty in the service of our country.

You all can bear witness to the gallant role of our military in Burma, the Democratic Republic of Congo, Sierra Leone, Liberia, Darfur and in many other peacekeeping operations in several parts of the world. But in the matter of this insurgency, our soldiers have neither received the necessary support nor the required incentives to tackle this problem. The government has also failed in any effort towards a multi-dimensional response to this problem leading to a situation in which we have now become dependent on our neighbours to come to our rescue.

Let me assure you that if I am elected president, the world will have no cause to worry about Nigeria as it has had to recently; that Nigeria will return to its stabilising role in West Africa; and that no inch of Nigerian territory will ever be lost to the enemy because we will pay special attention to the welfare of our soldiers in and out of service, we will give them adequate and modern arms and ammunitions to work with, we will improve intelligence gathering and border controls to choke Boko Haram's financial and equipment channels, we will be tough on terrorism and tough on its root causes by initiating a comprehensive economic development plan promoting infrastructural development, job creation, agriculture and industry in the affected areas. We will always act on time and not allow problems to irresponsibly fester, and I, Muhammadu Buhari, will always lead from the front and return Nigeria to its leadership role in regional and international efforts to combat terrorism.

On the economy, the fall in prices of oil has brought our economic and social stress into full relief. After the rebasing exercise in April 2014, Nigeria overtook South Africa as Africa's largest economy. Our GDP is now valued at $510 billion and our economy rated 26th in the world. Also on the bright side, inflation has been kept at single digit for a while and our economy has grown at an average of 7% for about a decade.

But it is more of paper growth, a growth that, on account of mismanagement, profligacy and corruption, has not translated to human development or shared prosperity. A development economist once said three questions should be asked about a country's development: one, what is happening to poverty? Two, what is happening to unemployment? And three, what is happening to inequality?

The answers to these questions in Nigeria show that the current administration has created two economies in one country, a sorry tale of two nations: one economy for a few who have so much in their tiny island of prosperity; and the other economy for the many who have so little in their vast ocean of misery.

Even by official figures, 33.1% of Nigerians live in extreme poverty. That's at almost 60 million, almost the population of the United Kingdom. There is also the unemployment crisis simmering beneath the surface, ready to explode at the slightest stress, with officially 23.9% of our adult population and almost 60% of our youth unemployed. We also have one of the highest rates of inequalities in the world.

With all these, it is not surprising that our performance on most governance and development indicators (like Mo Ibrahim Index on African Governance and UNDP's Human Development Index.) are unflattering. With fall in the prices of oil, which accounts for more than 70% of government revenues, and lack of savings from more than a decade of oil boom, the poor will be disproportionately impacted.

In the face of dwindling revenues, a good place to start the repositioning of Nigeria's economy is to swiftly tackle two ills that have ballooned under the present administration: waste and corruption. And in doing this, I will, if elected, lead the way, with the force of personal example.

On corruption, there will be no confusion as to where I stand. Corruption will have no place and the corrupt will not be appointed into my administration. First and foremost, we will plug the holes in the budgetary process. Revenue producing entities such as NNPC and Customs and Excise will have one set of books only. Their revenues will be publicly disclosed and regularly audited. The institutions of state dedicated to fighting corruption will be given independence and prosecutorial authority without political interference.

But I must emphasise that any war waged on corruption should not be misconstrued as settling old scores or a witch-hunt. I'm running for President to lead Nigeria to prosperity and not adversity.

In reforming the economy, we will use savings that arise from blocking these leakages and the proceeds recovered from corruption to fund our party's social investments programmes in education, health, and safety nets such as free school meals for children, emergency public works for unemployed youth and pensions for the elderly.

As a progressive party, we must reform our political economy to unleash the pent-up ingenuity and productivity of the Nigerian people thus freeing them from the curse of poverty. We will run a private sector-led economy but maintain an active role for government through strong regulatory oversight and deliberate interventions and incentives to diversify the base of our economy, strengthen productive sectors, improve the productive capacities of our people and create jobs for our teeming youths.
In short, we will run a functional economy driven by a worldview that sees growth not as an end by itself, but as a tool to create a society that works for all, rich and poor alike. On March 28, Nigeria has a decision to make. To vote for the continuity of failure or to elect progressive change. I believe the people will choose wisely.

In sum, I think that given its strategic importance, Nigeria can trigger a wave of democratic consolidation in Africa. But as a starting point we need to get this critical election right by ensuring that they go ahead, and depriving those who want to scuttle it the benefit of derailing our fledgling democracy. That way, we will all see democracy and democratic consolidation as tools for solving pressing problems in a sustainable way, not as ends in themselves.

Prospects for Democratic Consolidation in Africa: Nigeria's Transition

Permit me to close this discussion on a personal note. I have heard and read references to me as a former dictator in many respected British newspapers including the well regarded Economist. Let me say without sounding defensive that dictatorship goes with military rule, though some might be less dictatorial than others. I take responsibility for whatever happened under my watch.

I cannot change the past. But I can change the present and the future. So before you is a former military ruler and a converted democrat who is ready to operate under democratic norms and is subjecting himself to the rigours of democratic elections for the fourth time.

You may ask: why is he doing this? This is a question I ask myself all the time too. And here is my humble answer: because the work of making Nigeria great is not yet done, because I still believe that change is possible, this time through the ballot, and most importantly, because I still have the capacity and the passion to dream and work for a Nigeria that will be respected again in the comity of nations and that all Nigerians will be proud of.

Tuesday, 17 February 2015

Top 10 Acupressure Points for Pain Relief & Other Problems

Acupressure therapy, sometimes called pressure acupuncture, has been used in traditional Chinese medicine for thousands of years. It involves applying pressure to acupressure points that lie along meridians in your body to promote relaxation and treat illnesses. There are more than 400 acupressure points on the body.
It is believed that vital energy called qi (chi) flows through these meridians or energy pathways. There are 12 major meridians that connect specific organs, thus organizing a system of communication throughout the body. Illness occurs when one or more of these meridians are blocked or out of balance.
Most Western practitioners, however, attribute the benefits of acupressure to factors like reduced muscle tension, improved circulation and stimulation of brain chemicals called endorphins that act as natural pain relievers.

Irrespective of the underlying reason for its effectiveness, several studies have found this alternative therapy beneficial for relieving certain aches and pains.
The acupressure points are to be pressed with moderate pressure for a few seconds up to a couple of minutes and then released. For best results, take slow, deep breaths as you hold the acupressure points.
Accupressure points
Here are the top 10 acupressure points for relieving pains and other problems.

1. Joining the Valley-for Headaches

Joining the Valley
The Joining the Valley (L 14) acupressure point is popular for getting rid of headaches. It also helps relieve toothaches, neck pain, shoulder pain, arthritis, constipation and hangovers.
This point is located in the fleshy area between the thumb and index finger, at the highest spot of the muscle when both the thumb and finger are brought close together. Press and massage this point for a couple of minutes and then repeat on the other hand. Do this as needed.
Note: Do not press this acupressure point during pregnancy.

2. Pericardium- for Nausea and Vomiting

Pericardium
The Pericardium (P6) acupressure point is considered useful for getting rid of nausea and vomiting caused by a variety of reasons including motion sickness, pregnancy, post-surgery and post-chemotherapy. It also relieves upset stomach, headaches, chest pain, and carpal tunnel syndrome pain and discomfort.
It is located between the two large tendons on the inside of your wrist, about three finger-widths below the base of your palm. Press the point with your index and middle fingers for a couple of minutes. Repeat several times, as needed. You can also get acupressure wristbands from a drug or health food store and use them.

3. The Third Eye- for Chronic Fatigue and Eye Strain

Third Eye
The Third Eye acupressure point (GV24.5) is good for calming your mind, improving memory, relieving stress, chronic fatigue, headaches, eye strain and insomnia. It also helps relieve sinus pain and congestion. This point is considered beneficial for spiritual and emotional imbalances as well.
Close your eyes and locate the Third Eye pressure point on the knobby spot on the bridge of your nose between your eyebrows. Using your middle finger, gently press it for a few seconds to 1 minute and then release. Repeat several times a week.

4. Sea of Tranquility- for Emotional Healing

Sea of Tranquility
Also known as Conception Vessel 17 (CV 17), the Sea of Tranquility acupressure point helps restore a sense of calm and relieves anxiety, nervousness, depression, hysteria and other emotional imbalances. It also helps boost the immune system.
It can be easily located on the center of the breastbone, about four finger-widths up from the base of the bone. You can press this point when you are in the prayer position with your palms joined, fingers pointing upward, and the knuckles of the thumb pressing into the breastbone.
Make sure your spine is straight, preferably supported by a straight-back chair. Press it for a couple of minutes daily while taking slow, deep breaths. Continue for a few months.

5. Leg Three Miles- for Stomach Problems

Leg Three Mile
The Leg Three Miles (ST 36) acupressure point is commonly used to improve digestive disorders including indigestion, diarrhea, constipation, bloating, gas, abdominal pain, nausea and vomiting. Plus, it boosts the immune system, fights fatigue, strengthens the body and promotes general wellness.
Bend your leg and place your fingers just below the knee cap, beginning with the index finger at the base of the knee cap. You will find the Leg Three Miles point at four finger-widths down from the base of the knee cap, where your little finger rests just to the outside of the shin bone.
Apply moderate to deep pressure on this point for a few seconds daily. You can press this point on both legs at the same time.

6. Commanding Middle- for Arthritis and Sciatica

Commanding Middle
This knee back acupressure point (B 54) is beneficial for reducing knee and back pain; stiffness in the back; arthritis in the knee, back and hips; and sciatica pain.
A study published online by the British Medical Journal in 2006 noted that acupressure may be more effective than physical therapy for relieving low back pain. The researchers also found that the effects of the therapy were not short term because, in fact, they lasted for six months.
Commanding Middle acupressure point is situated at the center of the backside of the knee cap. Gently press it for about 1 minute and then repeat on the other leg. Do this daily, as needed.

7. Sacral Points- for Menstrual Pain

Sacral points
Sacral acupressure points are great for relaxing the uterus and relieving menstrual cramps. It also helps reduce sciatica and lower back pain.
The bunch of sacral points is located on the sacrum, that is, the base of the spine directly above the tail bone. Simply lie down on your back with your hands under the base of your spine. Place one hand on top of the other so as to apply steady and firm pressure on the sacral points for a couple of minutes.

8. Shen Men- to Quit Smoking

shen men
Acupressure and acupuncture can also help in getting rid of an addiction. An auricular point called Shen Men can make it easier for you to quit smoking, especially when used in conjunction with other points.
Plus, it helps relieve stress, anxiety, depression, insomnia and inflammatory diseases. It is similar to the heart meridian point HT 7 but has a wider range of therapeutic benefits.
It is believed that ear acupuncture helps you quit smoking by making the taste of cigarettes less desirable. It is advisable to use acupressure and acupuncture as an adjunct to your substance abuse treatment plan.
The Shen Menpoint is located on the upper half of the ear, above the apex of the triangular fossa. Place your index finger on this point and your thumb behind the ear on the same point. Massage it by applying firm pressure. Do this a few times daily until you are satisfied with the results.
Use it in conjunction with other points like Tim Mee, Broken Sequence, Sympathetic Autonomic Point and others. For best results, it is recommended to have the treatment done by a qualified professional.

9. Heavenly Pillar- for Insomnia and Stress

Heavenly Pillar
Heavenly Pillar (B 10) is a pair of acupressure points that are excellent for reducing stress, anxiety, exhaustion, burnout, headache or heaviness in the head, neck pain and insomnia. They are also good for relieving eye strain and a stiff neck.
These points are located at one finger-width below the base of the skull on each side, on the prominent neck muscles located 1/2 inch out from the spine. Just press these acupressure points for a couple of minutes daily for several weeks.

Read more here

A PERFECT MARRIAGE

Ahh, marriage. A partnership that has had folks scratching their heads from the very beginning. Most couples are navigating through their relationships and wondering how to get it right. They may be bumping heads or getting stuck in the same cycle over and over again, questioning why things won’t change. There are a few reasons, 6 in fact, for why your relationship might be floating in the same negative space. It’s usually because neither of you have been completely honest. Everyone knows honesty is a key ingredient for a healthy love relationship. Pretending things are fine, or that we are at our best, when we aren’t, is dangerous.
It’s difficult to build a solid relationship on a shaky foundation. A relationship is unstable when we enter into it not being completely truthful about who we are and what we are able to provide. Some of us wear masks in the beginning, and when that becomes too uncomfortable, we aren’t quite ready to face the real us. In order to strengthen your marriage foundation, there are a few items you must come clean about.

1. Admit you’re not perfect
The first is to recognize and admit you’re not perfect and you make mistakes too. It’s important to be open and honest about why you behave the way you do, or respond the way you do. It’s a direct result of how you were raised. Explaining your values and beliefs and their origin may bring the clarity your partner needs to love you better and properly.

2. Admit you don’t always know how to be a good spouse
The second truth you must admit is that you don’t always know how to be a good spouse. We must remove the negative thinking that comes with acknowledging we can do better. If there is an area in which you struggle, talk about it. There are far too many resources for us to still be struggling alone. Marriage can be challenging. It’s okay to admit your areas needing improvement and ask your spouse to help hold you accountable.

3. Come clean about when you need help
The third thing to come clean about is when you need help. The word “couple” means there are two. Two people means you don’t have to carry your burden solo. Share with your spouse when you’re feeling stressed, frustrated or defeated and allow them to support you.

4. Ask for what you need
The fourth truth you must share is the one that allows you to ask for what you need and be clear on how often you need it. You have certain desires that need to be fulfilled. If they aren’t, you’re going to act out, shut down or seek what you need from someone other than your spouse.

5. Be open about when you’re feeling a little unsure
The fifth thing to be open about is when you’re feeling a little unsure or having some doubts. Even when it’s an uncomfortable situation, discuss it with your partner. If that cute co-worker’s flirting is making you feel some kind of way, talk about it. Apologize to your spouse, but also ask them to help you navigate what you’re feeling and work at saving your marriage.

6. Admit marriage was more difficult than you thought
The sixth and final thing to share in your moments of truth is that it’s okay to admit this was a little more challenging than you thought. But also convince them that you’re up for the challenge. It’s okay, if marriage is harder than you imagined, share it with your spouse and watch how relieved you’re going to feel. Your partner just may be feeling the same way.

Tips To Help You Keep Calm And Collected While Dealing With Your Ex

6 Tips To Help You Keep Calm And Collected While Dealing With Your Ex
If you are now after a recent break-up and looking for ways that would help you have a neutral relationship with your ex, there are some certain steps to follow. No need to stay enemies, especially if you have a child by your ex-partner.
No doubt, the wisest solution for both of you would be to have a neutral position towards each other. This is how it can be achieved:
1. Learn to say good-bye
No matter how many years you have dedicated to him, if the time to finally part has come, be strong enough and make the final break. It is unfair towards both of you to make the break-up process painful. Neither of you will be able to continue living their own life, if you do not understand how important it is to be totally clear and definite about your relationship.

2. Stay official yet polite
Just try and think of how you behave at work. You probably meet a lot of various people and you might even find some of them quite unpleasant and annoying. What do you usually do in such a case? Right. You stay businesslike. This is what you can practice while dealing with your ex. Let your conversations be straight to the point.






3. Calm down
Being polite is always a positive thing that will help you in your further contact with your ex. Cool down before you start your conversation. Do not forget to be brief in your talking. Control the situation ans do not let your discussion turn into a never ending argument. Watch how you feel and make sure that all your negative emotions and thoughts (if any) are invisible to him.




4. Meet in a public place
Public places is a far better option than your own place when there is something to discuss with your ex. The explanation is very simple. We behave in a different manner when there are people surrounding us. We do not want to look stupid in other people’s eyes and become more civilized.




5. Quit fighting
If your ex is an aggressive person or just someone who likes arguing and fighting, the only thing you can do to get out of this hell is to walk away and leave it to him. Respect yourself and do not humiliate yourself by wasting your precious time on someone who has no place in your life any longer. It might be difficult at first, but once you realize that you are doing it for yourself, you will soon learn to leave before it’s too late. Your mission is to get rid of your ex in order to start living a happier life. Do not let him ruin your plans.









6. Find a mediator
If you do not want to involve your family and friends, then there is another good option. You can always talk to your ex through a lawyer. There are disadvantages to it as well. First, the service will always cost you money. Next, you will need to spend more time on all this. The only plus here is that you will never need to deal with your ex face-to-face.


The tips above will help you avoid all sorts of annoying situations in case you have to deal with your ex-partner. Are you divorced, separated or have just broken up with your boyfriend? Let us know if you have any hints that might help others to make peace with their ex’s.